Roly poly turkey roll-up
Roll up a quick wrap that is packed with turkey (lean protein) and veggies. Wraps are a great way to get kids to eat more vegetables.
Number of servings: 5 (2 halves)
Serving Size: 1 full Roll-Up
5 whole wheat tortillas, 8-inch
1 tablespoon mustard
1/2 pound cooked turkey breast, sliced
1 tomato, diced (about one cup)
1 medium cucumber, diced (about 1 cup)
Time needed: 10 minutes preparation
- Layer each tortilla with mustard, turkey breast, tomato, and cucumber.
- Roll up tortillas, cut into halves, and serve.
|Total Fat:||2 g|
|Saturated Fat:||0.18 g|
|Total Carbohydrate:||26 g|
|Dietary Fiber:||4 g|
|Total Sugar:||3 g|
Tips and variations
Warm tortillas slightly in the microwave or oven to make them easier to roll.
Once opened, store whole wheat tortillas in the refrigerator. If you will not be using the rest in the next day or two, store them in the freezer.
Wraps are great places to add fruits and vegetables to your child's diet. Substitute other vegetables as desired.
This was adapted from West Virginia Department of Education’s Roly poly turkey roll-up (no date; Office of Child Nutrition’s Leap of Taste).
How to Wrap Sandwiches (PDF) — Get instructions for how to wrap a burrito and other 5 styles of wraps.
Vegetable soup with chicken — Turn readily available vegetables into a hearty soup. This one pot soup can be prepared quickly for lunch or dinner.