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Extension > Family > Live Healthy, Live Well > Healthy Bodies > Eat Smart > The Recipe Box

recipe box

Eat Smart

The Recipe Box

Enjoy food from your own kitchen — it's quick, economical, easy, and delicious. Recipes in The Recipe Box include tips on preparation, ideas about how to get kids involved, and options for changing the flavor or nutritional profile.

Breakfast

Apple Cinnamon Oatmeal Packets
Banana Pancakes
Breakfast Burrito
Breakfast Egg Burrito
Cheesy Egg Bake
Fruit and Oatmeal Bars
Fruity Breakfast Parfait
Granola
Pumpkin Oatmeal
Strata

Dips

Bean and Garlic Dip (Hummus)
Bean Dip
Black Bean and Corn Salsa
Cowboy Caviar
Cucumber Yogurt Dip
Farmers Market Salsa
Fruit Dip
Peanut Butter Dunk
Pico de Gallo

Soups

Cheese Soup (PDF)
Cream Soup Mix
Lentil Vegetable Soup (PDF)
Mexican Chicken Soup
Minestrone Soup
Pumpkin Potato Soup (PDF)
Tuscan White Bean, Sausage, and Kale Soup
Vegetable Soup with Chicken

Main Dishes

Avocado White Bean Wrap (PDF)
Baked Cheesy Chicken Enchiladas
Baked Pork Chops
Barbeque Pork Sandwich (PDF)
Basic Stir Fry (en español)
Beef Tacos (PDF)
Broccoli Red Pepper Stir Fry (PDF)
Brown Rice with Sizzling Chicken and Vegetables
Cheesy Pasta with Summer Veggies
Chicken and Fruit Wraps (PDF)
Chicken Wild Rice Hotdish
Creamy Golden Noodles
Crispy Baked Chicken
Crispy Salmon Patties
Easy Cabbage and Egg Stir Fry
Easy Macaroni Goulash
English Muffin Veggie Pizza (en español)
Fiesta Pizza
Inside-Out Spinach Lasagna (PDF)
Low Fat Fettuccini Alfredo (PDF)
Make Your Own Casserole
Make Your Own Pasta Salad (PDF)
Micki's Meatballs (PDF)
Oven Baked Fish (PDF)
Pasta Provencal (PDF)
Perfect Turkey (PDF)
Pinto Beans Beef Tacos
Ramen Noodle Skillet
Ratatouille
Roast Chicken (PDF)
Roasted Squash and Eggplant Chicken Casserole (PDF)
Roly Poly Turkey Roll-Up
Shepherd's Pie (PDF)
Simple Southwestern Tuna (PDF)
Sloppy Joes (PDF)
Stuffed Peppers
Sweet and Sour Chicken (PDF)
Tuna Bean Supreme (PDF)
Turkey Quesadilla (PDF)
Vegetable Chicken Rollups (PDF)
Vegetable Fried Rice
Whole Wheat Pasta with Marinara Sauce
Zesty Bean Tacos
Zucchini Southwest Skillet

Beverages

Blueberry Spinach Smoothie
Fruit Smoothie (PDF)
Grapefruit Fruit Smoothie (PDF)
Orange Smoothie

Vegetables

Baked Potato Circles
Baked Stuffed Squash (PDF)
Baked Tomato Slices (PDF)
Baked Winter Squash (en español)
Broccoli (PDF)
Buttercup Apple Casserole (PDF)
Easy Kale Bacon (PDF)
Extreme Zucchini (en español)
Green Bean and Mushroom Medley
Green Bean Saute
Green Beans with Tomatoes and Basil
Kohlrabi Saute (PDF)
Lemon Carrots (PDF)
Louisiana Green Beans
Refried Beans
Roasted Root Vegetables (en español)
Skinny French Fries (en español)
Sweet Potato Fries

Salads

Apple Cabbage Salad (PDF)
Apple Spinach Salad
Apple Waldorf Salad
Black-Eyed Peas Salad
Broccoli Grape Salad (PDF)
Broccoli Mandarin Orange Salad (en español)
Chopped Salad (PDF)
Citrus Salad with Lemon Yogurt (PDF)
Colorful Fruit Salad
Crunchy Corn Salad (PDF)
Easy Greek Salad (en español)
Egg Salad (PDF)
Fresh Summer Pasta Salad (PDF)
Fruit Coleslaw (PDF)
Kale Wild Rice Salad (PDF)
Latin-Style Coleslaw
Lime Marinated Onion Salad (PDF)
Marinated Three Bean Salad
Moroccan Salad (PDF)
Rainbow Veggie Salad (PDF)
Salvadorian Cole Slaw (PDF)
Sunshine Salad (PDF)
Tangy Tuna Salad (PDF)
Tomato Cucumber Salad with Italian Dressing
Tuna Apple Salad (PDF)
Tuna Salad with Dill (PDF)
White Bean Herb Crostini (PDF)
Zucchini Slaw (PDF)

Grains

Bagel Faces (PDF)
Corn Bread (PDF)
Instant Spanish Rice
Lavash (PDF)
Mexi Rice
Pizza Dough (PDF)
Roly Poly Roll Up (PDF)
Savory Bread Pudding (PDF)
Sesame Noodles (PDF)
Trail Mix
Vegetable Fried Rice
Whole Wheat Pizza Crust
Wild or Brown Rice (en español)
White Bean Crostini (PDF)

Sauces

Applesauce
Basic Marinara Sauce
Easy Meat Sauce
Spiced Peach Sauce

Sweets and Snacks

Apple Crisp (PDF)
Apple Quesadilla (PDF)
Baked Apples
Banana Bread (PDF)
Berry Bread Pudding (PDF)
Bread Pudding with Vanilla Sauce (PDF)
Fruit and Cheese Kabobs
Fruit Quesadilla (PDF)
Hearty Oatmeal Cookies (PDF)
Hot and Sweet Watermelon (PDF)
No-Crust Pumpkin Pie
Pumpkin Pie Pudding
Pumpkin Surprise Cupcakes
Very Berry Crisp

Miscellaneous

Coating Mix for Chicken or Fish

Related Resources

Farmers Market Recipes — Quick, simple recipes using seasonal ingredients that work in even the tightest budget.

Spend Smart, Eat SmartIowa State University Extension Service — How to navigate the three easy steps to healthy meals: plan, shop, and eat. Includes recipes in Spanish.

What's Cooking? USDA Mixing BowlUnited States Department of Agriculture — Search this bilingual database of recipes, create and print your own cookbook, browse recipes by nutrition theme, and more.

Recipe RainbowPittsburgh Food Bank — Find recipes based on the ingredients you have on hand.

Fruits and Veggies More Matters — Information on the benefits of fruits and vegetables. Includes planning and shopping tips, recipes, and more.

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