The way you treat your body now will influence your health in the future. Discover the benefits to being fit and design your own personal fitness plan; explore hygiene and nutrition; or learn first aid skills such as how to treat cuts, nosebleeds, bee stings, broken bones, assemble a first aid kit; and interview members of the medical profession.
To view county or local club events, visit the county website.
4-H plays a pivotal role in youth development and public education at the Minnesota State Fair. More than 7,000 4-H youth have the opportunity to interact with the public and educate fairgoers through 4-H exhibits, demonstrations, performances, and 4-H promotion. More info.
Level 1 learning goals:
Design a personal fitness plan and track it using your own fitness file. Discover benefits to being fit by practicing making decisions, speaking with others, and managing yourselves.
- Keeping Fit - Find this in the 4-H Mall.
Level 2 learning goals:
Learn the importance of first aid as well as techniques for taking care of cuts and scrapes, nosebleeds, stings, burns, and other concerns.
- First Aid In Action - Find this in the 4-H Mall.
Level 3 learning goals:
Learn habits for maintaining a healthy lifestyle including cleanliness, eating habits, and physical activity.
- Staying Healthy - Find this in the 4-H Mall.
Other online resources
To get involved with the 4-H Health Project, contact your county 4-H office.
All resources on this page have been reviewed by our faculty and included for their educational value. No endorsement is intended or implied. Minnesota 4-H does not profit from the inclusion of any commercial project resources.