The way you treat your body now will influence your health in the future. Discover the benefits to being fit and design your own personal fitness plan; explore hygiene and nutrition; or learn first aid skills such as how to treat cuts, nosebleeds, bee stings, broken bones, assemble a first aid kit; and interview members of the medical profession. New to 4-H? Get involved in the Health project!
What you can do
Level 1: Health Rocks Curriculum 1
Design a personal fitness plan and track it using your own fitness file. Discover benefits to being fit by practicing making decisions, speaking with others, and managing yourselves.
Level 2: Health Rocks Curriculum 2
Learn the importance of first aid as well as techniques for taking care of cuts and scrapes, nosebleeds, stings, burns, and other concerns.
Level 3: Keeping Fit & Healthy
Learn habits for maintaining a healthy lifestyle including cleanliness, eating habits, and physical activity.
Free curriculum from Utah State 4-H. Registration is required for download access.
For adult leaders
Record keeping & evaluation
- 4-H youth record keeping - Reflect on your project and share it.
- How your project will be judged at the fair (PDF)