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Extension > Youth Development > Minnesota 4-H > Projects > Healthy Living > Health

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The way you treat your body now will influence your health in the future. Discover the benefits to being fit and design your own personal fitness plan; explore hygiene and nutrition; or learn first aid skills such as how to treat cuts, nosebleeds, bee stings, broken bones, assemble a first aid kit; and interview members of the medical profession. New to 4-H? Get involved in the Health project!

girl brushing her teeth

What you can do

Level 1: Health Rocks Curriculum 1

Design a personal fitness plan and track it using your own fitness file. Discover benefits to being fit by practicing making decisions, speaking with others, and managing yourselves.

Level 2: Health Rocks Curriculum 2

Learn the importance of first aid as well as techniques for taking care of cuts and scrapes, nosebleeds, stings, burns, and other concerns.

Level 3: Keeping Fit & Healthy

Learn habits for maintaining a healthy lifestyle including cleanliness, eating habits, and physical activity.

Discover 4-H Clubs

Free curriculum from Utah State 4-H. Registration is required for download access.

For adult leaders

Record keeping & evaluation


New to 4-H? Get involved in the Health project!

Carrie Ann Olson, Extension educator

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