Teens and Depression

Teens and Depression

Why do some young people become depressed and what can parents do about it?

There are many reasons why teens get depressed, including rejection, abuse or low self-esteem. It's helpful to know that you as a parent can make a difference, because you are your teen's most powerful teacher. This document includes signs of depression and tools to help you and your teen cope with it.

DON'T IGNORE THE WARNING SIGNS OF TEEN DEPRESSION:

Irritability and troublesome behavior.
A change in appetite or weight.
Loss of interest in previously enjoyable activities.
Always feeling tired or changes in sleeping habits.
Wanting to be alone most of the time.
Expressing feelings of helplessness, guilt, sadness or hopelessness.
Feeling sad or hopeless.
Skipping school or a sudden drop in grades.
Reckless behavior involving alcohol, drugs or sexual activity.
Suicidal thoughts or actions.

TOOLS TO HELP YOU AND YOUR TEEN COPE

First, talk with your teen and let them know that you love them and are not angry or disappointed if they feel depressed.
Be a good role model of how to deal with stress. Share alternatives that may include exercise, music, helping someone, talking out your stress, or artistic activities.
Help him or her develop problem-solving skills. Encourage making plans, setting goals, and identifying options.
Listen to your teen on a regular basis without criticizing his or her feelings.
Don't tell a teen that "these are the best times of your life." A depressed teen may interpret this as "If this is the best it gets and it's such a struggle, why keep going?"
Instead of brushing off your teen's concerns by saying, "Don't worry about it," demonstrate and suggest alternatives.
Continue to nurture your teen after the crisis has passed.

Sometimes adolescents may be so depressed that they may not talk out their feelings with you. If you have concerns try the following resources: school counselor, social worker, or psychologist; your family doctor; or a mental health professional in your community.

Title:	Teens and Depression	Number:	904
Script writer:	D. Doll-Yogerst, K. Hintz, S. Small, T. Schlessinger	Source:	Univ. of MN Extension Service and Univ. of WI Positive Parenting of Teens fact sheet: Teens and Depression
Date:	2001	Reviewers:	Jo Musich and Becky Jokela

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