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Extension > Family > Families in Tough Times > Dealing with Stress > Change: Loss, Opportunity and Resilience > Change: Loss, Opportunity and Resilience Online Course

Change: Loss, Opportunity and Resilience

Change: Loss, Opportunity and Resilience Online Course

This is a free online course that helps families understand change and its effects on you.

Through this course you will:

This course is free and takes about an hour to complete. Upon completion, you will receive a certificate.

Are you in a public assistance program?

This course counts as one hour life skills training. This course will help you understand change and its effects on you. By understanding how change affects you, you will be better able to respond to it in a more proactive manner, giving you more control and stability in your life. A stable home is an important factor in keeping employment and building a solid job history. See other Educational Offerings for People who Receive Public Assistance.

How do I get started?

You can gain immediate access to this course by following these simple instructions.

Please note that for this course your computer will need the following:

  • Access to the internet
  • Adobe Reader (available as a free download)
  • Adobe Flash Player, version 8.0 or newer (available as a free download)
  • Internal or external speakers (audio scripts are available within the course as an alternative)

The course is free and does not require registration. You can access and return to the course as often as needed.

Access the course now

Looking for a take and teach lesson?

The following lesson plan can be used with job clubs and other in-person gatherings. It helps reinforce the ideas of the course and gives participants the opportunity to apply what they have learned.

The materials in this online course were created and/or adapted by Sharon M. Danes, Extension Specialist and Professor — Family Social Science, with assistance from Research Assistants Dung Mao and Weiyang Xie. For more information on this course, contact Sharon Danes (; 612-626-9273).

Related Resources

Growing Up Resilient Webinar — Recorded webinar for parents and parent educators that discusses what resilience is and how we can build resilience in children.

Educational Offerings for People to Receive Public Assistance — Our online and in-person classes helps people who receive public assistance benefits participate in job/life skills activities.

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