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Extension > Family > Live Healthy, Live Well > Healthy Bodies > Eat Smart > The Recipe Box > Vegetable Soup with Chicken

The Recipe Box

soup

Vegetable Soup with Chicken

Turn readily available vegetables into a hearty soup. This one pot soup can be prepared quickly for lunch or dinner.

Number of Servings: 6
Serving Size: 1 1/4 cups

Ingredients

3 cups water

3 ears corn, shucked

2 cups shelled peas

1 pound fresh carrots, peeled and diced

2 pounds potatoes, peeled and diced

1 1/2 cups cooked chicken, chopped

1 1/2 teaspoon dried herbs (parsley, thyme, basil, etc.)

*Frozen or canned vegetables can be substituted for some or all of the fresh vegetables. See "Tips and Variations" for more information.

Directions

Time needed: 15 minutes preparation; 30 minutes cook time

  1. In a large pot, heat the chicken and water over medium to high heat until hot.
  2. Cut the kernels off the ears of corn.
  3. Add the corn kernels and all other ingredients to the pot and boil for 10 seconds.
  4. Lower the heat and simmer for about 30 minutes.

Nutritional Information

Calories 285
Total Fat: 2.5 g
Saturated Fat: 0.5 g
Cholesterol: 41.3 mg
Sodium: 99 mg
Total Carbohydrate: 47.6 g
Dietary Fiber: 9.7 g
Sugar: 10.2 g
Protein: 20.2 g

Tips and Variations

Frozen or canned vegetables can be substituted for some or all of the fresh vegetables. Here is the conversion:

If you are using canned vegetables, drain the cans and rinse to reduce sodium.

Source

This was adapted from the United States Department of Agriculture’s Vegetable Soup with Chicken (no date; What’s Cooking? USDA Mixing Bowl; retrieved from http://www.whatscooking.fns.usda.gov/recipes/food-distribution-fdd/vegetable-soup-chicken).

Related Resources

Cream Soup Mix — Mix up a batch of this soup mix to keep on hand. It will help you make homemade soups, sauces, and meals in less time.

Tuscan White Bean. Sausage, and Kale Soup —Combine fresh vegetables, white beans, and turkey sausage for this delicious soup. This nutritious one-pot meal is great for lunch or dinner.

Washing Fresh Produce (144 K PDF) — Get tips for preparing fresh vegetables the safe way.

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