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Extension > Family > Live Healthy, Live Well > Healthy Bodies > Eat Smart > The Recipe Box > Tomato Cucumber Salad with Italian Dressing

The Recipe Box

salad

Tomato Cucumber Salad with Italian Dressing

Try this simple vegetable salad for a taste of summer. This recipe includes three different dressing recipes.

Number of Servings: 4
Serving Size: 1/4 of prepared recipe

Ingredients

3 tomatoes, diced

1 cucumber, peeled and sliced

1/2 cup onion, finely chopped

1 bell pepper, diced

1 stalk celery, finely diced

Optional: 1/4 cup fresh parsley, chopped

1/2 cup bottled or homemade Italian salad dressing, low fat (see recipes on back)

Directions

Time needed: 20 minutes preparation

  1. Combine all ingredients for the salad.
  2. Mix all the ingredients for the dressing.
  3. When salad is mixed, place in the refrigerator and serve chilled.
  4. Refrigerate leftovers.

Nutritional Information

Calories 75
Total Fat: 2.4 g
Saturated Fat: 0.34 g
Cholesterol: 0 mg
Sodium: 319 mg
Total Carbohydrate: 13 g
Dietary Fiber: 3 g
Total Sugar: 8 g
Protein: 2 g

Tips and Variations

Try these easy salad dressing recipes:

Source

This was adapted from the United States Department of Agriculture’s Cucumber Salad with Tomatoes (no date; What’s Cooking? USDA Mixing Bowl).

Related Resources

Slicing, Chopping, Dicing, or Mincing Bell Peppers (PDF) — Learn how to right way to prepare bell peppers.

Ratatouille — Try cooking this French classic for your family. It is a flavorful summer dish that uses vegetables commonly found at farmers markets.

Apple Waldorf Salad — Make yourself this classic fruit-vegetable-nut salad. It's refreshing any time of the year.

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