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Extension > Family > Live Healthy, Live Well > Healthy Bodies > Eat Smart > The Recipe Box > Spiced Peach Sauce

The Recipe Box

peaches

Spiced Peach Sauce

Turn canned peaches into a tasty treat. This makes a great topping for yogurt, oatmeal, French toast, and more.

Number of Servings: 6
Serving Size: 1/6 of the prepared recipe

Ingredients

1 29-ounce can peaches, sliced, in fruit juice

3/4 teaspoon cinnamon, ground (or to taste)

Pinch of nutmeg, ground

1/2 cup raisins or dried cranberries

Optional: 1 tablespoon brown sugar

Directions

Time needed: 20-25 minutes cook time

  1. Open the canned peaches and drain half of the liquid. Place the fruit with remaining liquid in a bowl.
  2. Add cinnamon, nutmeg, raisins, and sugar to the peaches and mix well.
  3. Pour the mixture into a baking dish and bake for 20-25 minutes at 350 degrees F. Alternatively, simmer in a pan on the stovetop. Peaches should be soft and coated with spices evenly. Raisins should be plump.
  4. Remove from the oven or stovetop, being cautious of the hot liquid. Let it cool slightly before serving.

Nutritional Information

Calories 43
Total Fat: 0.1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 18 mg
Total Carbohydrate: 25 g
Dietary Fiber: 1 g
Total Sugar: 22 g
Protein: 1 g

Tips and Variations

Pair with vanilla yogurt. Let the peaches cool before adding to the yogurt.

Spiced peaches can be added to plain oatmeal for a delicious and healthy breakfast.

Try this recipe as a base when making peach crisp.

Spiced peaches are great topping for French toast or waffles.

Source

This was inspired by the Food.com's Holiday Spiced Peaches (no date).

Related Resources

Colorful Fruit Salad — Mix up a fruit salad to fit any tastes, mood, or celebration. Eating foods of different colors is the healthy choice!

Pumpkin Surprise Cupcakes — Surprise your family and friends with this easy two-ingredient treat. Make it your own by adding additional seasonings or fruits.

Canning Fruit Cocktail — Can your own classic combination of peaches, pears, grapes, and cherries. Popular with kids and adults alike!

Focus on FruitUnited States Department of Agriculture — Explore tips to eat more fruits and get more of the fruit-related health benefits. Part of the 10 Tips Nutrition Education Series.

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