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Extension > Family > Live Healthy, Live Well > Healthy Bodies > Eat Smart > The Recipe Box > Roly Poly Roll-Up

The Recipe Box

roll up

Roly Poly Roll-Up

Roll up a quick wrap that is packed with turkey (lean protein) and veggies. Wraps are a great way to get kids to eat more vegetables.

Number of Servings: 5 (2 halves)
Serving Size: 1 full Roll-Up

Ingredients

5 whole wheat tortillas, 8-inch

1 tablespoon mustard

1/2 pound cooked turkey breast, sliced

1 tomato, diced (about one cup)

1 medium cucumber, diced (about 1 cup)

Directions

Time needed: 10 minutes preparation

  1. Layer each tortilla with mustard, turkey breast, tomato, and cucumber.
  2. Roll up tortillas, cut into halves, and serve.

Nutritional Information

Calories 168
Total Fat: 2 g
Saturated Fat: 0.18 g
Cholesterol: 20 mg
Sodium: 587 mg
Total Carbohydrate: 26 g
Dietary Fiber: 4 g
Total Sugar: 3 g
Protein: 12 g


Allergens: Wheat

Tips and Variations

Warm tortillas slightly in the microwave or oven to make them easier to roll.

Once opened, store whole wheat tortillas in the refrigerator. If you will not be using the rest in the next day or two, store them in the freezer.

Wraps are great places to add fruits and vegetables to your child's diet. Substitute other vegetables as desired.

Source

This was adapted from West Virginia Department of Education’s Roly Poly Roll-Up (no date; Office of Child Nutrition’s Leap of Taste).

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