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Extension > Family > Live Healthy, Live Well > Healthy Bodies > Eat Smart > The Recipe Box > Ramen Noodle Skillet

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The Recipe Box

Ramen Noodle Skillet

Ramen Noodle Skillet

Use packaged ramen noodles and stir fry vegetables to create this tasty dish. It can easily be doubled for a crowd.

Number of Servings: 4
Serving Size: 3/4 cup

Ingredients

2 teaspoons vegetable oil

1 cup onion, chopped (about 1 medium onion)

1 carrot, chopped or sliced into small pieces

2 cups frozen broccoli stir fry vegetable mixture

2 cups cooked meat or poultry, cut into bite sized pieces)

1 3 ounce-package instant ramen noodles, broken into pieces

1 cup water

Directions

Time needed: 10 minutes preparation; 25 minutes cook time

  1. Heat oil in a large skillet. Add onion and carrots and sauté until soft (about 5 minutes).
  2. Add the broccoli and meat to the skillet. Stir and heat (about 2-3 minutes).
  3. Add the noodle seasonings and water to the skillet and stir.
  4. Add broken noodles to the skillet when the water simmers. Stir to moisten the noodles. Cover the skillet and cook until done (about 2 minutes). Serve immediately.

Nutritional Information

Calories 150
Total Fat: 2.5 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
Sodium: 260 mg
Total Carbohydrate: 26 g
Dietary Fiber: 5 g
Total Sugar: 5 g
Protein: 8 g

Allergens: None noted

*Beef chuck roast was used in this analysis.

Tips and Variations

Substitute 1/2 teaspoon garlic powder instead of the minced garlic. Add garlic powder with other seasonings in Step 3.

Use 3 1/2 cups homemade chicken broth in place of the canned chicken broth.

Add any leftover cooked vegetables or meat that you have to step 3.

This recipe can be doubled for a crowd.

Source

This was adapted from Iowa State University Extension and Outreach’s Ramen Noodle Skillet (no date; Spend Smart. Eat Smart; retrieved from https://spendsmart.extension.iastate.edu/recipe/minestrone-soup/).

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