Skip to Main navigation Skip to Left navigation Skip to Main content Skip to Footer

University of Minnesota Extension
www.extension.umn.edu
612-624-1222
Print Icon Email Icon Share Icon

Extension > Family > Live Healthy, Live Well > Healthy Bodies > Eat Smart > The Recipe Box > Instant Spanish Rice

The Recipe Box

bowl of spanish rice

Instant Spanish Rice

Cook Spanish rice with instant brown rice. It will cut down on your cooking time and add additional health benefits (and flavor) to your meal.

Number of Servings: 8
Serving Size: 1 cup

Ingredients

2 cups instant brown rice, dry

1 cup mild salsa

1/2 cup canned corn, drained, or frozen corn

1/4 cup cheddar cheese, shredded

Directions

Time needed: 10 minutes cook time

  1. Cook instant rice in a saucepan following the package instructions.
  2. Stir in salsa and corn.
  3. Add cheese. Continue to heat until the corn is warm and the cheese has melted.

Nutritional Information

Calories 199
Total Fat: 3 g
Saturated Fat: 1 g
Cholesterol: 4 mg
Sodium: 255 mg
Total Carbohydrate: 40 g
Dietary Fiber: 2 g
Total Sugar: 2 g
Protein: 5 g


Allergens: Dairy

Tips and Variations

Help your children make this easy recipe, and use it as an opportunity to teach them about whole grains.

Use the prepared rice as a filling for burritos. Add cooked beans, cooked chicken, or scrambled eggs for protein.

Source

This was adapted from the United States Department of Agriculture’s Spanish Rice II (no date; What’s Cooking? USDA Mixing Bowl).

Related Resources

Refried Beans — Make a big batch of homemade refried beans. It may take more time than opening a can, but it can help you save money at the grocery story.

Pico de Gallo —¬†Mix up your own batch of fresh salsa and you'll never buy store-bought again! The serving combinations are endless.

Zesty Bean Tacos — Make these tasty meatless tacos using cooked, dried beans. Beans are a great protein source and cost a fraction of the cost of meat.

  • © Regents of the University of Minnesota. All rights reserved.
  • The University of Minnesota is an equal opportunity educator and employer. Privacy