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Extension > Family > Live Healthy, Live Well > Healthy Bodies > Eat Smart > The Recipe Box > Green Beans with Tomatoes and Basil

The Recipe Box

Green Beans with Tomatoes and Basil

Green Beans with Tomatoes and Basil

Never waste your surplus fresh green beans again. This vegetable side dish will get even the pickiest of eaters to eat their veggies.

Number of Servings: 6
Serving Size:
1/6 of prepared recipe

Ingredients

1 pound fresh green beans, snipped

1 tablespoon oil

1 small onion, finely chopped

1 14-ounce can chopped tomatoes, drained

1 tablespoon fresh or 1/2 teaspoon dried basil

1 1/2 teaspoon dried parsley

Optional: Salt and pepper to taste

Directions

Time needed: 15 minutes preparation; 20 minutes cook time

  1. Cook beans in a large saucepan of boiling water for 5 minutes; beans will still be crisp. Drain and rinse under cold running water. Set aside.
  2. In a large frying pan, heat oil over medium heat. Add onion and cook 2-3 minutes until softened.
  3. Add tomatoes, basil, and parsley. Cook 3 minutes to heat and combine flavors.
  4. Stir beans into pan and cook 5-6 minutes. Season with salt and pepper to taste.

Nutritional Information

Calories 59
Total Fat: 3 g
Saturated Fat: 0 g
Sodium: 8 mg
Total Carbohydrate: 9 g
Dietary Fiber: 3 g
Sugar: 3 g
Protein: 2 g

Tips and Variations

Substitute 1 tablespoon fresh herbs for the 1/2 teaspoon dried herbs, if you have them on hand.

If you don’t have a full pound of green beans, add other fresh vegetables. Parboil hard vegetables (carrots, broccoli, etc.) until they are crisp.

To boost the flavor, add 1 clove chopped garlic when you saute the onions. Add 1/4 cup chopped black or green olives when you add the beans.

Source

This was adapted from the United States Department of Agriculture's Green Beans with Tomatoes and Basil (no date; What's Cooking? USDA Mixing Bowl).

Related Resources

Louisiana Green Beans — Bring some authentic Southern cooking to your dinner table with this delicious side dish. Add your favorite cajun seasoning or hot sauce for a kick.

Tomato Cucumber Salad with Italian Dressing — Try this simple vegetable salad for a taste of summer. This recipe includes three different dressing recipes.

Add More Vegetables to Your DayUnited States Department of Agriculture — Eat more vegetables…it’s easier than you think! Part of the 10 Tips Nutrition Education Series. English | español

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