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Extension > Family > Live Healthy, Live Well > Healthy Bodies > Eat Smart > The Recipe Box > Cream Soup Mix

The Recipe Box

bowl of soup

Cream Soup Mix

Mix up a batch of this soup mix to keep on hand. It will help you make homemade soups, sauces, and meals in less time.

Number of Servings: 8
Serving Size: 1/3 cup

Ingredients

2 cups non-fat dry milk

3/4 cup cornstarch

1/4 cup instant chicken bouillon

2 tablespoons dried onion flakes

1/2 teaspoon black pepper

Optional: 1 teaspoon dried basil

Directions

Time needed: 5 minutes preparation; 15 minutes cook time

  1. Combine all ingredients. Mix well and place in an airtight container. Store in refrigerator or freezer.
  2. When using the mix, combine 1/3 cup of the mix with 1 1/4 cups water in a saucepan. Cook and stir until thickened.

Nutritional Information

Calories 161
Total Fat: 0.3 g
Saturated Fat: 0.2 g
Cholesterol: 6 mg
Sodium: 194 mg
Total Carbohydrate: 28 g
Dietary Fiber: 0 g
Total Sugar: 16 g
Protein: 11 g

Allergens: Milk (check food labels for other possible allergens)

Tips and Variations

Use this soup mix instead of canned condensed cream soup.

Add cooked vegetables, wild rice, or meat for added flavor and nutrients.

Source

This was adapted from the United States Department of Agriculture's Tasty Low-Fat Cream Soup (no date; What's Cooking? USDA Mixing Bowl).

Related Resources

Measuring Liquid and Dry Ingredients Correctly (309 K PDF) — Get tips for accurate measuring.

Got Your Dairy Today?United States Department of Agriculture — Get tips for eating and drinking more fat-free or low-fat dairy foods. Part of the 10 Tips Nutrition Education Series. English | español

Vegetable Soup with Chicken —¬†Turn readily available vegetables into a hearty soup. This one pot soup can be prepared quickly for lunch or dinner.

Crispy Salmon Patties¬†— Turn canned salmon into a delicious main dish that the whole family will love. This recipe includes lots of variations.

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