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Extension > Family > Live Healthy, Live Well > Healthy Bodies > Eat Smart > The Recipe Box > Colorful Fruit Salad

The Recipe Box

fruit salad

Colorful Fruit Salad

Mix up a fruit salad to fit any tastes, mood, or celebration. Eating foods of different colors is the healthy choice!

Number of Servings: 10
Serving Size: 1/2 cup

Ingredients

1 cup red fruit (strawberries, watermelon, red grapes, or apple)

1 cup green fruit (honeydew melon, green grapes, or kiwi)

1 cup purple fruit (blue berries, plums, or blackberries)

1 cup yellow/orange fruit (cantaloupe, pineapple, or mandarin oranges)

1 cup white fruit (bananas or pears)

1 cup orange juice

Directions

Time needed: 15 minutes preparation
  1. Wash fruit.
  2. If using bananas, melon, or kiwi, peel fruit.
  3. Cut fruit into bite-sized chunks.
  4. Toss fruit with the orange juice.

Nutritional Information

Calories 52
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 0 g
Total Carbohydrate: 13 g
Dietary Fiber: 1.4 g
Total Sugar: 9 g
Protein: 1 g

Tips and Variations

If you do not have fresh fruit, use frozen fruit or fruit canned in juice (avoid heavy syrup).

Mix apples in orange juice right away. The acid in citrus helps keep the fruit from turning brown.

Substitute low-fat piña colada yogurt (8 ounce) for orange juice.

Make a smoothie with the left-over fruit salad. Just add non-fat yogurt (any flavor) and blend in blender.

To prevent choking with small children, cut grapes and banana slices in half or quarters.

Source

This was adapted from the United States Department of Agriculture's Easy Fruit Salad (no date; What’s Cooking? USDA Mixing Bowl).

Related Resources

Slicing or Chopping Melons (376 K PDF)— Peel and cut large round melons safely.

Apple Waldorf Salad — Make yourself this classic fruit-vegetable-nut salad. It's refreshing any time of the year.

Broccoli Mandarin Orange Salad — Pair orange peel and juice with broccoli for a tasty salad. It will even get kids to eat their broccoli! English | español

Spiced Peach Sauce — Turn canned peaches into a tasty treat. This makes a great topping for yogurt, oatmeal, French toast, and more.

Fruits — Get information on how to preserve and prepare a wide variety of fruits. Get recipes for canning, making jelly, freezing, and more.

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