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Extension > Family > Live Healthy, Live Well > Healthy Bodies > Eat Smart > The Recipe Box > Coating Mix for Chicken or Fish

The Recipe Box

chicken

Coating Mix for Chicken or Fish

Mix up a batch of this easy coating mix. It makes whipping up baked chicken or fish a snap.

Number of Servings: 9
Serving Size: 1/2 cup

Ingredients

1 cup white flour

1 cup whole wheat flour

2 cups bread crumbs or panko

1/2 cup cornmeal

1 1/2 tablespoons paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Directions

Time needed: 5 minutes preparation

  1. Mix all ingredients together in bowl.
  2. Store in jar or container.

See the “Tips and Variations” section to direction on using the prepared mix to coat chicken or fish.

Nutritional Information*

Calories 219
Total Fat: 2.0 g
Saturated Fat: 0.4 g
Cholesterol: 0 mg
Sodium: 179 g
Total Carbohydrate: 43.0 g
Dietary Fiber: 4.0 g
Total Sugar: 2.0 g
Protein: 7.0 g

Allergens: Wheat

*This analysis is for the coating mix only.

Tips and Variations

To use this mix, place the prepared mix on a plate. You will need about 1/2 cup per piece of meat. Pour 1/2 cup of skim milk into a bowl. Dip a piece of raw meat into the milk and then into the mix, flipping to coat. Place the coated meat on a greased baking pan and bake until time. Baking time will depend on the type and thickness of the meat.

When using this mix, throw away any unused mix that has come into contact with raw meat.

Try using different seasonings in place of the garlic powder, onion powder, or paprika.

You can also use this mix to coat other types of meat, such as pork chops or turkey cutlets.

Source

This recipe was developed by University of Minnesota Extension Center for Family Development staff.

Related Resources

Measuring Liquid and Dry Ingredients Correctly (PDF) — Get tips for accurate measuring.

Cream Soup Mix — Mix up a batch of this soup mix to keep on hand. It will help you make homemade soups, sauces, and meals in less time.

Baked Pork Chops — Serve this tasty main entree at your next family meal. It makes any day feel like a special occasion!

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