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Extension > Family > Live Healthy, Live Well > Healthy Bodies > Eat Smart > The Recipe Box > Chicken Wild Rice Hotdish

The Recipe Box

Chicken Wild Rice Hotdish

Chicken Wild Rice Hotdish

Let your kids experience the taste of real wild rice. This one-dish meal will quickly become a family favorite.

Number of Servings: 8
Serving Size: 1/8 of the prepared recipe

Ingredients

Shortening or non-stick cooking spray

4 cups cooked chicken, chopped

4 cups cooked wild rice

1 10.5-ounce can low-sodium cream of mushroom soup

1 10.5-ounce can low-sodium chicken broth or water

1 small onion, chopped

Directions

Time needed: 10 minutes preparation; 60 minutes cook time

  1. Preheat oven to 350 degrees F.
  2. Grease a baking dish.
  3. Mix all ingredients and pour into baking dish.
  4. Bake for 1 hour.
  5. Refrigerate leftovers.

Nutritional Information

Calories 241
Total Fat: 5 g
Saturated Fat: 1.4 g
Cholesterol: 47 mg
Sodium: 171 mg
Total Carbohydrate: 30 g
Dietary Fiber: 1 g
Total Sugar: 1.3 g
Protein: 19 g


Allergens: Check the ingredient list on the can labels for possible allergens

Tips and Variations

Use 1 pound ground beef instead of chicken. Rinse and brown the beef before adding.

Add cooked chopped kale, spinach, broccoli, or other vegetables to increase the nutritional value.

Experiment with adding different herbs, adding 1 1/2 teaspoon dried parsley, thyme, marjoram, etc.

Source

This was adapted from the United States Department of Agriculture’s Chicken and Rice Casserole (no date; What’s Cooking? USDA Mixing Bowl).

Related Resources

Wild or Brown Rice — Make your own brown and wild rice for a fraction of the cost. You can swap in brown and wild rice for almost any rice dish to increase the nutritional value.

Brown Rice With Sizzling Chicken and Vegetables — Cook yourself up a batch of this easy chicken and vegetable stir fry. It's a great way to use vegetables you have on hand or what is in season.

Cream Soup Mix — Mix up a batch of this soup mix to keep on hand. It will help you make homemade soups, sauces, and meals in less time.

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