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Extension > Family > Live Healthy, Live Well > Healthy Bodies > Eat Smart > The Recipe Box > Blueberry Spinach Smoothie

The Recipe Box

black eyed peas in bowl

Blueberry Spinach Smoothie

Whip up a batch of this healthy smoothie for breakfast or snack. It's a great way to get kids (and grown-ups) to eat their greens!

Number of Servings: 4
Serving Size: 1 cup

Ingredients

1 cup frozen blueberries

1 cup fresh strawberries or other fresh or frozen red or purple fruit

1 ripe banana, peeled

1 cup spinach leaves

1 cup plain yogurt

3/4 cup skim or low-fat milk

Directions

Time needed: 10 minutes preparation

  1. Wash spinach and strawberries (or other fresh fruit). Remove stems.
  2. Place all ingredients in a blender or food processor.
  3. Blend until smooth.
  4. Serve immediately.

Nutritional Information

Calories 109
Total Fat: 0.6 g
Saturated Fat: .2 g
Cholesterol: 2.1 mg
Sodium: 73.4 mg
Total Carbohydrate: 21.5 g
Dietary Fiber: 2.7 g
Total Sugar: 15.7 g
Protein: 6 g

Allergens: Dairy

Tips and Variations

Add ice to thicken the smoothie.

Add water, milk or 100% fruit juice to blend more smoothly.

Use any combination of fresh and frozen fruit.

Try kale or other greens in place of or in addition to the spinach.

Related Resources

Apple Spinach Salad — Combine spinach and apples for a light, fresh-tasting salad. Use spinach fresh from your garden, farmers market, or local grocery store.

Granola — Bake yourself up a batch of yummy homemade granola. It's easier than you think!

Add More Vegetables to Your DayUnited States Department of Agriculture — Eat more vegetables...it’s easier than you think! Part of the 10 Tips Nutrition Education SeriesEnglish | español

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