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Extension > Family > Live Healthy, Live Well > Healthy Bodies > Eat Smart > The Recipe Box > Apple Waldorf Salad

The Recipe Box

salad

Apple Waldorf Salad

Make yourself this classic fruit-vegetable-nut salad. It's refreshing any time of the year.

Number of Servings: 6
Serving Size: 2/3 cup

Ingredients

2 cups diced apples

1 cup diced celery

1/2 cup raisins or dried cranberries

1/2 cup walnuts, chopped

6 ounces low-fat plain yogurt or 2 tablespoons salad dressing

1 tablespoon orange juice

Directions

Time needed: 15 minutes preparation

  1. Mix orange juice with yogurt or salad dressing.
  2. Toss apples, celery, raisins, and walnuts with the orange juice mixture.

Nutritional Information

Calories 135
Total Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 2 mg
Sodium: 36 g
Total Carbohydrate: 17 g
Dietary Fiber: 1 g
Total Sugar: 14 g
Protein: 3 g

Allergens: Dairy

Tips and Variations

Older children can dice apples and celery into pieces.

Children can toss the salad ingredients together.

Use vanilla yogurt for a sweeter flavor.

Source

This was adapted from the United States Department of Agriculture's Waldorf Salad (no date; What's Cooking? USDA Mixing Bowl).

Related Resources

Baked Apples — Bake apples in the oven or microwave for a tasty treat. You can make them individually or double (or triple) the recipe for more servings.

Colorful Fruit Salad — Mix up a fruit salad to fit any tastes, mood, or celebration. Eating foods of different colors is the healthy choice!

Apples: Storing and Preserving — Get tips for storing apples, preventing darkening in cut apples, and more.

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