University of Minnesota Extension
www.extension.umn.edu
612-624-1222
 Menu  Menu
Print Email Share

Extension > Family > Live Healthy, Live Well > Healthy Bodies > Eat Smart > The Recipe Box

recipe box

Eat Smart

The Recipe Box

Enjoy food from your own kitchen — it's quick, economical, easy, and delicious. Recipes in The Recipe Box include tips on preparation, ideas about how to get kids involved, and options for changing the flavor or nutritional profile.

Breakfast

Autumn Oatmeal (305 K PDF)
Banana Cakes (315 K PDF)
Banana Oatmeal (312 K DPF)
Blueberry Breakfast Parfait (302 K PDF)
Buckwheat Crepes (308 K PDF)
Instant Oatmeal Mix (236 K PDF)
Pancake Camp Mix (308 K PDF)
Pancake Mix (311 K PDF)
Pumpkin Oatmeal (286 K PDF)
Pumpkin Pancakes (310 K PDF)
Rabbit Pancakes (315 K PDF)
Whole Grain Pancake Mix (277 K PDF)

Dips

Black Bean and Corn Salsa (243 K PDF)
Cottage Cheese Veggie Dip (300 K PDF)
Easy Hummus Dip (146 K PDF)
Farmers Market Salsa (305 K PDF)
Fresh Peach Salsa (553 K PDF)
Jicama Black Bean Dip (300 K PDF)
Pumpkin Dip (304 K PDF)

Soups

Cheese Soup (307 K PDF)
Condensed Cream Soup Substitute (232 K PDF)
Condensed Soup Mix (224 K PDF)
Hearty Chicken Vegetable Soup
(229 K PDF)
Homemade Chicken Noodle Soup (236 K PDF
Homemade Chicken Stock (243 K PDF
Lentil Vegetable Soup (306 K PDF)
Macaroni and Chickpea Soup (310 K PDF)
Pumpkin and Black Bean Soup (236 K PDF)
Pumpkin Potato Soup (321 K PDF)
Taco Soup (270 K PDF)
Tuscan White Bean, Sausage, and Kale Soup (236 K PDF)
Vegetable Chili (316 K PDF)

Mains

Avocado White Bean Wrap (310 K PDF)
Barbeque Pork Sandwich (303 K DF)
Basic Stir Fry (287 K PDF)
Beef Tacos (304 K PDF)
Cheesy Chicken Enchilada Bake (280 K PDF)
Chicken and Fruit Wraps (326 K PDF)
Chicken Curry Brown Rice Casserole (235 K PDF)
Easy Macaroni Goulash (246 K PDF)
Low Fat Fettuccini Alfredo (302 K PDF)
Make Your Own Casserole (311 K PDF
Make Your Own Pasta Salad (300 K PDF)
Micki's Meatballs (342)
Oven Baked Fish (305 K PDF)
Pasta Provencal (392 K PDF)
Perfect Turkey (287 K PDF)
Pinto Bean Beef Tacos (308 K PDF)
Roast Chicken (227 K PDF)
Shepherd's Pie (293 K PDF)
Simple Southwestern Tuna (328 K PDF)
Skillet Lasagna (307 K PDF)
Sloppy Joes (318 K PDF)
Sweet and Sour Chicken (237 K PDF)
Tuna Bean Supreme (444 K PDF)
Turkey Quesadilla (230 K PDF)
Vegetable Chicken Rollups (343 K PDF)
Wild Rice Hot Dish (215 K PDF)

Beverages

Blueberry Smoothies (300 K PDF)
Fruit Smoothie (317 K PDF)
Grapefruit Fruit Smoothie (305 K PDF)
Hot Cocoa Mix (302 K PDF)
Orange Julius (263 K PDF)

Vegetables

Baked Potato Fries (237 K PDF)
Baked Stuffed Squash (310 K PDF)
Baked Tomato Slices (212 K PDF)
Broccoli (309 K PDF)
Buttercup Apple Casserole (386 K PDF)
Easy Kale Bacon (320 K PDF)
Mashed Potatoes with Butternut Squash (226 K PDF)
Refried Beans (275 K PDF)
Roasted Root Vegetables (236 K PDF)
Vegetable Blast (250 K PDF)

Salads

Apple Cabbage Salad (312 K PDF)
Apple Spinach Salad (313 K PDF)
Apple Waldorf Salad (232 K PDF)
Broccoli Grape Salad (392 K PDF)
Broccoli Mandarin Orange Salad (295 K PDF)
Chopped Salad (300 K PDF)
Citrus Salad with Lemon Yogurt (235 K PDF)
Corn and Bean Salad (319 K PDF)
Crunchy Corn Salad (325 K PDF)
Egg Salad (284 K PDF)
Fruit Coleslaw (311 K PDF)
Lime Marinated Onion Salad (294 K PDF)
Moroccan Salad (289 K PDF)
Rainbow Veggie Salad (299 K PDF)
Salvadorian Cole Slaw (315 K PDF)
Sunshine Salad (302 K PDF)
Tangy Tuna Salad (315 K PDF)
Tuna Apple Salad (304 K PDF)
Zucchini Slaw (312 K PDF)

Grains

Bagel Faces (234 K PDF)
Barley Almond Casserole (356 K PDF)
Cooking Brown and Wild Rice (255 K PDF)
Corn Bread (326 K PDF)
Lavash (335 K PDF)
Pizza Dough (304 K PDF)
Roly Poly Roll Up (425 K PDF)
Spanish Rice (304 K PDF)
Savory Bread Pudding (294 K PDF)
Sesame Noodles (302 K PDF)
Trail Mix (428 K PDF)
Whole Wheat Pizza Crust (306 K PDF)
White Bean Crostini (234 K PDF)

Sauces

Apple Sauce (230 K PDF)
Basic Marinara Sauce
(311 K PDF)
Pizza Sauce (221 K PDF)

Desserts and Sweets

Apple Crisp (298 K PDF)
Apple Quesadilla (310 K PDF)
Banana Bread (318 K DPF)
Berry Bread Pudding (323 K PDF)
Bread Pudding with Vanilla Sauce (318 K PDF)
Dessert Fruit Kebabs (231 K PDF)
Fruit Oatmeal Bars (244 K PDF)
Fruit Quesadilla (233 K PDF)
Hearty Oatmeal Cookies (247 K PDF)
Microwaved Baked Apples (300 K PDF)
No-Crust Pumpkin Pie (231 K PDF)
Rice Pudding (305 K PDF)

Related Resources

Spend Smart, Eat SmartIowa State University Extension Service — How to navigate the three easy steps to healthy meals: plan, shop, and eat. Includes recipes in Spanish.

What's Cooking? USDA Mixing BowlUnited States Department of Agriculture — Search this bilingual database of recipes, create and print your own cookbook, browse recipes by nutrition theme, and more.

Recipe RainbowPittsburgh Food Bank — Find recipes based on the ingredients you have on hand.

Fruits and Veggies More Matters — Information on the benefits of fruits and vegetables. Includes planning and shopping tips, recipes, and more.

  • © 2016 Regents of the University of Minnesota. All rights reserved.
  • The University of Minnesota is an equal opportunity educator and employer. Privacy