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Extension > Family > Live Healthy, Live Well > Healthy Bodies > Eat Smart

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Healthy Bodies

Eat Smart

Learn the basics of healthy eating to help you feel more confident, be a good role model, and manage your waistline.

Shopping

Shop and Save — Stretch your food dollars with our tips and resources. English | español

Farmers Markets — Get tips for shopping at farmers markets on a budget. English | español

Grow and Find Local Food — How to start getting more local foods on your table.

In the Kitchen

Food Preparation — How to use kitchen equipment, prepare produce, cook legumes, and more.

The Recipe Box — Quick, simple recipes using easy-to-find ingredients that work in even the tightest budgets.

Putting the 'Healthy' Back in Snack Foods for Kids — Give your child healthy, filling school-day snacks that taste good and are easy on the budget. English | español

Cook Up a Delicious Holiday — Plan your holiday meals to help minimize the stress they can cause to your body or your budget. English | español

Save Money and the Environment by Reducing Food Waste — Learn how you can reduce food waste by planning menus, shopping smart, understanding food dating, and finding new uses for leftovers. English | español

Related Resources

Cooking Healthy on a Budget Videos — Show these short videos at your food shelf to increase awareness of common foods.

AnswerLine — Looking for reliable, research-based answers to your everyday questions? Call AnswerLine today: 1-800-854-1678.

Sanitation and Illness — Learn about common foodborne illnesses and how to avoid them.

Cooking: SNAP-Ed ConnectionU.S. Department of Agriculture — A collection of materials on cooking, including cooking basics, cooking with limited resources, and healthy low-cost recipes.

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