The family environment has a strong influence on the health and well-being of people of all ages. The eating habits and activity patterns learned within families remain with us throughout our lives.
Support your family's health with the foods you eat.
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Move your body daily in big and small ways to feel great.
Tip of the Month
- 5/2 Spend Less Time in the Kitchen and More Time Outdoors
Step One: Plan
Writing a menu for the week is a helpful way to streamline kitchen tasks. A menu allows you or another family member to shop ahead of time to ensure the foods needed are in the kitchen at mealtime. It also helps prevents the frustration of hearing "What's for dinner tonight?" and not having an answer.