The family environment has a strong influence on the health and well-being of people of all ages. The eating habits and activity patterns learned within families remain with us throughout our lives.
Move your body daily in big and small ways to feel great.
Support your family's health with the foods you eat.
Staying Safe This Summer — Summertime is often a carefree time, but we need to take special care in the heat.
For Older Adults — Connect with others through Eat Smart, Live Strong and get tips on healthy aging.
Tip of the Month
- 7/1 Stay Hydrated with Healthy Beverages in Summer
Summer is a great time for outdoor physical activity. But whether youíre working or playing outside, itís important to remember to drink enough fluids, especially water, to keep your body hydrated. To be hydrated literally means to provide water in order to supply or maintain fluid balance. To be dehydrated means your body needs more water to get back in balance.