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Healthy Bodies

The family environment has a strong influence on the health and well-being of people of all ages. The eating habits and activity patterns learned within families remain with us throughout our lives.

Tip of the Month

  • 5/2 Spend Less Time in the Kitchen and More Time Outdoors
    Spring is here! If you're like me, you want to spend as much time outside as possible. Here are three steps to spending less time in the kitchen and more time enjoying the outdoors.

    Step One: Plan
    Writing a menu for the week is a helpful way to streamline kitchen tasks. A menu allows you or another family member to shop ahead of time to ensure the foods needed are in the kitchen at mealtime. It also helps prevents the frustration of hearing "What's for dinner tonight?" and not having an answer.
    Read more.
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