The family environment has a strong influence on the health and well-being of people of all ages. The eating habits and activity patterns learned within families remain with us throughout our lives.
Support your family's health with the foods you eat.
Connect with others through Eat Smart, Live Strong and get tips on healthy aging.
Move your body daily in big and small ways to feel great.
Tip of the Month
- 4/1 Eating Wisely Away from Home is as Easy as Telling Time
The first step to avoid overeating away from home is to choose the smallest plate size available. This will guide you to take smaller portions, while making you think the portions are bigger. (Actually, this trick works when you're at home, too.)