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Healthy Bodies

The family environment has a strong influence on the health and well-being of people of all ages. The eating habits and activity patterns learned within families remain with us throughout our lives.

Tip of the Month

  • 4/1 Eating Wisely Away from Home is as Easy as Telling Time
    When you're away from home, eating wisely can be an extra challenge. With a little thought and planning, however, choosing healthy foods and keeping portions under control when you're on the go can be as easy as telling time.

    The first step to avoid overeating away from home is to choose the smallest plate size available. This will guide you to take smaller portions, while making you think the portions are bigger. (Actually, this trick works when you're at home, too.)
    Read more.
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