The family environment has a strong influence on the health and well-being of people of all ages. The eating habits and activity patterns learned within families remain with us throughout our lives.
Move your body daily in big and small ways to feel great.
Support your family's health with the foods you eat.
For Older Adults — Connect with others through Eat Smart, Live Strong and get tips on healthy aging.
Tip of the Month
- 12/1 Reflecting on Holistic HealthBy Jamie Bain, Extension Educator ó Health and Nutrition
But healthy eating isnít all what this post is about. Itís mostly about another aspect of health we often donít think about ó our emotional and social well-being. So go ahead and make a resolution to eat healthy and exercise more in the new year. But you can adopt a holistic vision of health right now, and start practicing two aspects of that vision that are often overlooked: mindfulness and reflection.