The family environment has a strong influence on the health and well-being of people of all ages. The eating habits and activity patterns learned within families remain with us throughout our lives.
Move your body daily in big and small ways to feel great.
Support your family's health with the foods you eat.
Staying Safe This Summer — Summertime is often a carefree time, but we need to take special care in the heat.
For Older Adults — Connect with others through Eat Smart, Live Strong and get tips on healthy aging.
Tip of the Month
- 8/3 Heading Off to College with Health in MindDuring the month of August, many young adults venture off to tech school or college for the first time. It is a time filled with a lot of excitement and a lot of “firsts.” For many young adults, this is the first time they are completely in charge of their health. Making wise food choices and staying physically active is important to help young adults do well in their studies and be at their best physically, socially, and emotionally.