The family environment has a strong influence on the health and well-being of people of all ages. The eating habits and activity patterns learned within families remain with us throughout our lives.
Move your body daily in big and small ways to feel great.
Support your family's health with the foods you eat.
For Older Adults — Connect with others through Eat Smart, Live Strong and get tips on healthy aging.
Tip of the Month
- 5/1 Ensuring Peaceful Family MealtimesHave you ever fixed dinner only to hear your child say, “I don’t like this — I want a peanut butter sandwich!” This is frustrating for parents who have spent valuable time and energy preparing something else for dinner. These scenes are also disruptive to the harmony parents would like to see at mealtime.