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Healthy Bodies

The family environment has a strong influence on the health and well-being of people of all ages. The eating habits and activity patterns learned within families remain with us throughout our lives.

Staying Safe This Summer — Summertime is often a carefree time, but we need to take special care in the heat.

For Older Adults — Connect with others through Eat Smart, Live Strong and get tips on healthy aging.

Active Living and Healthy Eating on a Budget — This 27-minute video is available in four languages: English | español | Lus Hmoob | Soomaali

Tip of the Month

  • 10/1 Top 5 Ways to Celebrate National Farm to School Month

    By Anne Dybsetter, Extension Educator — Health and Nutrition

    In honor of National Farm to School Month in October, I’d like to suggest five ways to celebrate. Let’s count down, starting with #5!

    5. “Like” the National Farm to School Network on Facebook to follow stories about local foods for healthy kids. Did you hear the one about the ugly fish tacos?

    4. Join kids and farm to school supporters by crunching into a juicy local apple at noon on October 22. Post your experience on the Great Lakes Great Apple Crunch Facebook page or on Twitter with the hashtag #GreatAppleCrunch.

    3. Keep an eye on the media for facts about national support for school nutrition and farm to school programs. You can start with this New York Times article, “Poll Finds Most Back Healthy School Meals,” which notes that 90 percent of respondents support more farm to school investments.

    2. Use Extension’s Farm to School Toolkit to answer your burning questions about cooking with locally sourced foods. For example, “How can I make something tasty from squash?” Note: The toolkit is aimed at school foodservice staff, but anyone can use it. Just click on the photo of a favorite food for more information, including recipes and menu examples.

    And my #1 suggestion for celebrating Farm to School Month (drum roll, please):

    1. Visit a local school to have lunch with your favorite student, and enjoy the October bounty. Work up an appetite by checking out the farm to school websites of Dover-Eyota Public Schools and Minneapolis Public Schools.

    For more ideas, visit Farm to School Month on the Extension website. 
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