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Extension > Family > Live Healthy, Live Well > Healthy Minds > Dealing with Stress > Change: Loss, Opportunity and Resilience

Dealing with Stress

Change: Loss, Opportunity and Resilience

Change is a difficult, yet unavoidable, part of life. How well you deal with change often affects your ability to cope with and thrive during difficult life events.

The following resources were developed by Sharon M. Danes, Extension Specialist and Professor with Family Social Science. They will help you and others you work deal with change.

Change: Loss, Opportunity and Resilience Publication

This publication discusses the stages people go through when they experience life changes and ways to cope with change. (8.6 MB PDF)

Change: Loss, Opportunity and Resilience Online Course

This free online course helps you understand change and its effects on you.

Related Resources

Staying Resilient in Times of Change — This free online course gives you tools to view change as an opportunity and to bounce back from unexpected changes.

Growing Up Resilient Webinar — Recorded webinar for parents and parent educators that discusses what resilience is and how we can build resilience in children.

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