Skip to Main navigation Skip to Left navigation Skip to Main content Skip to Footer

University of Minnesota Extension
www.extension.umn.edu
612-624-1222

Extension > Family > Health and Nutrition > Signature Programs and Special Projects > Building Better Food Shelves > Cooking Healthy on a Budget Videos

Print Icon Email Icon Share Icon

Building Better Food Shelves

cabbage and zucchini

Cooking Healthy on a Budget Videos

It helps to see someone demonstrate a recipe or a skill like measuring dry ingredients. But what if you don’t have the staff to do it? Download or display our videos!

Unnarrated Recipe Demonstration Videos

These nine videos are between two and four minutes long. There is no narration, so speaker quality is not an issue. Once downloaded, they do not require an internet connection to display. The following recipes are demonstrated. Click on the link to see the recipe. A PDF of the recipe card is available in the upper right corner of each recipe. Click on the button below to download all the videos.

Download unnarrated recipe demonstration videos now

Additional instructions for use are included in the download file.

Narrated Recipe Demonstration Videos

These two videos are between three and five minutes long. They feature a food shelf participant who narrates the demonstration, so good speaker quality is helpful. In case audio is not available, versions with open captioning are available. Once downloaded, they do not require an internet connection to display. The following recipes are demonstrated. Click on the link to see the recipe. A PDF of the recipe card is available in the upper right corner of each recipe. Click on the button below to download all the videos.

Download narrated recipe demonstration videos now

Additional instructions for use are included in the download file.

Food Skills Videos

These five videos are between two and five minutes long. They are narrated by a SNAP-Ed educator, so good speaker quality is helpful. In case audio is not available, versions with open captioning are available. Once downloaded, they do not require an internet connection to display. The following food skills are demonstrated. Click on the button below to download all the videos.

Download food skills videos now

Additional instructions for use are included in the download file.

Full-Length Recipe Demonstration Videos

SNAP-Ed educators demonstrate healthy recipes for some common vegetables.

Video Related Recipe
Cooking with Cabbage – English (Video) (23:00) Cheesy Pasta with Summer Veggies
Cooking with Cabbage – Spanish (Video) (9:54) Latin-Style Coleslaw
Cooking with Cabbage – Hmong (Video) (8:40) Easy Cabbage and Egg Stir Fry
Cooking with Zucchini – English (Video) (13:54) Zucchini Southwest Skillet

These videos were developed in 2015 by SNAP-Ed Regional Coordinators Megan King and Laura Bohen, and SNAP-Ed Educators Andrew Doherty and JoDee Christianson.

Related Resources

Food Preparation — How to use kitchen equipment, prepare produce, cook legumes, and more.

Shop and Save — Stretch your food dollars with our tips and resources. English | español

  • © Regents of the University of Minnesota. All rights reserved.
  • The University of Minnesota is an equal opportunity educator and employer. Privacy