University of Minnesota Extension
/
612-624-1222
Menu Menu

Extension > Family > Health and Nutrition > For Families > Healthy Eating > Eat Smart to Play Hard

kids playing soccer

Healthy Eating

Eat Smart to Play Hard

Ever wondered what food and beverages can do to help you during a game, sports competition, or daily practice? We have some information that can help you answer those questions.

Pick the right fuel to get your best performance in sports and physical activity! Check out the websites and resources on the Build a Healthy Plate page for more information about good nutrition to help you reach your potential.

  • © 2013 Regents of the University of Minnesota. All rights reserved.
  • The University of Minnesota is an equal opportunity educator and employer. Privacy