It’s never too late to start adding physical activity to you daily routine. Explore the resources below to get started.
Healthy & Fit on the Go — Great ideas to stay healthy and fit when away from home.
Seniors — Nutrition.gov; United States Department of Agriculture — Where to go for senior's nutrition, health issues, and physical activity guidelines.
Healthy Aging — Academy of Nutrition and Dietetics — Scientifically-based food and nutrition information delivered for older adults in a consumer-friendly way.
SeniorHealth — National Institutes of Health — Easy-to-read health and wellness information for older adults on a simple-to-navigate format.
Physical Activity — ChooseMyPlate.gov; United States Department of Agriculture — Being physically active can improve your health today, tomorrow, and in the future.