University of Minnesota Extension
www.extension.umn.edu
612-624-1222
Menu Menu

Extension > Family > Health and Nutrition > For Families > Active Living > Older Adults

older couple walking hand in hand

Active Living

Older Adults

It’s never too late to start adding physical activity to you daily routine. Explore the resources below to get started.

Other Resources

Healthy & Fit on the Go — Great ideas to stay healthy and fit when away from home.

SeniorsNutrition.gov; United States Department of Agriculture — Where to go for senior's nutrition, health issues, and physical activity guidelines.

Healthy AgingAcademy of Nutrition and Dietetics — Scientifically-based food and nutrition information delivered for older adults in a consumer-friendly way.

SeniorHealthNational Institutes of Health — Easy-to-read health and wellness information for older adults on a simple-to-navigate format.

Physical ActivityChooseMyPlate.gov; United States Department of Agriculture — Being physically active can improve your health today, tomorrow, and in the future.

  • © 2014 Regents of the University of Minnesota. All rights reserved.
  • The University of Minnesota is an equal opportunity educator and employer. Privacy