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Use Your EBT Card at Farmers Markets!
It’s simple to bring home fresh vegetables, fruits and other locally produced foods for you and your family:
- More and more Minnesota farmers markets accept Supplemental Nutrition Assistance Program (SNAP) benefits when you shop with your Electronic Benefit Transfer (EBT) card.
- Make your money go further with Market Bucks. For each dollar you spend with your EBT card, you can receive up to an equivalent of $5 per day in Market Bucks. For more details and a list of participating farmers market locations, see Spend $5, Get $5 (1.9 MB PDF).
The Market Bucks incentive is funded by the Center for Prevention at Blue Cross and Blue Shield of Minnesota, as part of Blue Cross’ long-term commitment to improve the health of all Minnesotans.
Visit your local farmers market and look for the EBT booth to get started shopping!
Find Your Local Farmers Market
The number of farmers markets that accept EBT is growing! See the map below for the list of farmers markets that currently accept EBT and offer Market Bucks coupons. Green map pins are markets that also offer Market Bucks coupons. When you visit the market, look for the EBT booth where market staff will help you get started.
View SNAP/EBT at Farmers Markets in a larger map.
Use the Minnesota Grown Directory to find a complete list of Minnesota farmers markets
Try a New Recipe
Find seasonal recipes here.
Smart Shopping for Vegetables and Fruits
It is possible to eat vegetables and fruits on a budget! The two best ways to meet your fresh vegetable and fruit needs and stay within your budget are to buy in-season produce and reduce waste.
Buying in Season
- Choose fresh vegetables and fruits that are in season. They are easy to find, have more flavor, and are usually less expensive. Your local farmers market is a great source of seasonal produce.
- Create a meal plan for the week that uses in-season vegetables and fruits prepared in different ways.
- Store fresh vegetables and fruits in the refrigerator or freezer soon after getting home from your shopping trip to make them last longer. Read more of
- Add leftover vegetables to casseroles or blend them into soup.
- Use overripe fruit in smoothies or baking.
Eating plenty of vegetables and fruits helps keep you healthy, boosts your energy, and can reduce your risk of certain diseases. For more tips on getting the most out of your trip to the farmers market, read our Shopping at Farmers' Markets guide (201 K PDF).
Did you know SNAP benefits can also be used to purchase seeds and plants that produce food? Any authorized SNAP retailer can sell food-producing plants and seeds. Think farmers markets, food co-ops, supermarkets, and grocery stores. Learn more from the SNAP Gardens website.
Keep Your Food Safe
- Choose produce that is free of all signs of bruising and spoilage. If the skin is broken, the surface of the produce is slimy, or there are soft spots on a portion of the vegetable or fruit, it will spoil more rapidly.
- Go directly home from the market. Foods will decline in quality and perishable foods like meats and eggs can pose food safety problems if left sitting in your car.
- Wash hands with soap and warm water for at least 20 seconds before preparing produce.
- Wash produce before you use it, NOT when you bring it home. Washing produce before storage causes faster spoilage. Rinse under clean, running water just before preparing or eating. Do not use soap or detergent; it can get into produce and make you sick. Rub briskly to clean the surface. Dry with a clean cloth or paper towel.
The Recipe Box — Quick, simple recipes using easy-to-find ingredients that work in even the tightest budget.
Smart Shopping — Learn to make smart food choices on a limited budget.