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October 9, 2006
If you are watching your weight and reading the Nutrition Facts label to try to reduce sugar in your diet, you might be confused with the types of sugars found in food, whether natural or added. Jill May, a health and nutrition educator with the University of Minnesota Extension Service, says people should be especially mindful of added sugars.
Fully produced :90 feature: http://blog.lib.umn.edu/urelate/radio/added_sugars.mp3
Visit the U of M Moment blog at http://blog.lib.umn.edu/urelate/radio/.
NOTE: News releases were current as of the date of issue. If you have a question on older releases, use the news release search (upper left-hand column of the News main page) or the main Extension search (upper right of this page) to locate more recent information.
