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Tarjeta #1: Zanahoria Cortada En Trocitos & Condimento Bajo En Grasa o Papitas & Condimento (Dip) Para Chips

Card 1


Snacks/Botanas/Bocadillos Grupos de alimentos Nutrientes* Calorias Grasa (gm)
Zanahoria cortada entrocitos (1/2 taza) y condimento bajo en grasa tipo ranch (2 cucharadas)
  • Verduras
  • Aceites y calorías a discreción
 vitamina A, sodio, fibra, beta-caroteno 88 5
Chips de maíz (2 onzas) y condimento (dip) para chips (2 cucharadas)
  • Granos**
 proteínas, carbohidratos, grasa, grasas saturadas, sodio, calcio, fibra 373 25
Papitas (2 onzas) y condimento (dip) para chips (2 cucharadas)
  • Verduras**
 proteínas, carbohidratos, grasa, grasas saturadas, sodio, vitamina C, fibra 371 26

*Este alimento tiene por los menos el 10% del Valor Diario (cantidad diaria recomendada) para estos nutrientes.
**Este alimento es una opción alta en grasa y/o azúcar.

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