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Card #1: Carrot Sticks & Low-Fat Dressing for Dip vs. Potato Chips & Dip

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Snack Food Groups Nutrients* Calories Fat (gm)
Carrot sticks (1/2 cup) and low-fat ranch dip (2 tbsp.)
  • Vegetable Group
  • Oils and Discretionary Calories
 vitamin A, sodium, fiber, beta-carotene 88 5
Snack chips, corn (2 ounces) and chip dip (2 tbsp.)
  • Grain Group**
protein, carbohydrate, fat, saturated fat, sodium, calcium, fiber 373 25
Snack chips, potato (2 ounces) and chip dip (2 tbsp.)
  • Vegetable Group**
protein, carbohydrate, fat, saturated fat, sodium, vitamin C, fiber 371 26

*This food provides at least 10% of the Daily Value (recommended daily amount) for these nutrients.
**This food is a higher-fat and/or sugar choice.

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