Simply Good Eating Recipe Cards, Seniors
Copyright © 2006 Regents of the University of Minnesota. All rights reserved.
Boning up on calcium: Easy calcium-rich-recipes
Cream soup mix with variations (74 K PDF)
Hot chocolate mix (109 K PDF)
Microwave melted cheese sandwich (129 K PDF)
Personal Pizza (171 K PDF)
Salmon patties (134 K PDF)
Shakes to sip: Banana shake, orange/apple smoothie (144 K PDF)
Shakes to sip:
Tropical fruit shake, berry shake (145 K PDF)
Skillet lasagna (181 K PDF)
Southwestern layered dip (158 K PDF)
Vegetable stir fry (163 K PDF)
Eating for a healthy heart recipes
All-purpose spice blend (190 K PDF)
Herb seasoning blend (159 K PDF)
Southwestern seasoning mix (144 K PDF)
Shopping and cooking for one or two recipes
Bean dip with tortilla chips (133 K PDF)
Beef vegetable skillet (193 K PDF)
Cashew turkey salad (118 K PDF)
Chicken and rice skillet (192 K PDF)
Curried rice with raisins (147 K PDF)
Easy vegetables in the microwave (492 K PDF)
Fruits and vegetables-on the side! (132 K PDF)
Microwave fish fillets (187 K PDF)
Peanut butter dunk (117 K PDF)
Smoked turkey ham and sweet potato skillet (173 K PDF)
Stewed tomato rice with pork skillet (160 K PDF)
Stuffed green peppers (188 K PDF)
Tuna-apple salad with lemon soy dressing (150 K PDF)
Veggie dip (143 K PDF)
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