NOTE: This is a Web Sampler. Information about the complete publication and how to order it is available here.

Introduction

This is part of the Simply Good Eating nutrition education curriculum. This CD contains Spanish versions of the handouts for the Simply Good Eating for Seniors Book. Recommended for educators teaching nutrition to seniors, it contains an easy-to-print handouts that support the key lessons of the unit: eating more calcium-containing foods; reducing intake of fat and salt to reduce heart disease risk; and planning meals that are tasty, attractive, and economical when cooking for one or two. These handouts are highly adaptable to the needs and interests of Latino participants and they comply with the 2005 Dietary Guidelines for Americans and MyPyramid.

Table of Contents

Boning Up on Calcium

• Activity 1: Calcium Treasure Chest
• Activity 2: Am I Getting Enough Calcium?
• Activity 3: Lactose Intolerance: “I Like Milk, but Does Milk Like Me?”
• Activity 4: Cooking Demonstrations

Eating for a Healthy Heart

• Activity 1: Heart Disease: What Are the Risks?
  Handout - Spanish (191.8 K PDF)
• Activity 2: Good Fat, Bad Fat
• Activity 3: Eating to Prevent High Blood Pressure
• Activity 4: Let’s Get Sodium Savvy!
• Activity 5: Cooking with Flavor
• Activity 6: Eating Out: Choosing Less Fat

Shopping and Cooking for One or Two

• Activity 1: Introducing Shopping and Cooking for One or Two
• Activity 2: Convenience and Cost
• Activity 3: “5 to 9 A Day” Made Easy for One or Two
• Activity 4: Making it Easy
• Activity 5: Cooking Demonstrations

Save by ordering this book/CD set in a Simply Good Eating Package:

• Simply Good Eating - Complete Curriculum
• Simply Good Eating for Seniors Package
• Simply Good Eating for Seniors Book (with Handouts CDs)
• Simple, sano y sabroso: Paquete complete de manuales prácticos e informativos (Simply Good Eating: Complete Package of Handouts CDs - Spanish)

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