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08403 - Simply Good Eating for Health Comparison Cards

Simple, sano y sabroso cover

Simple, sano y sabroso para la salud - Tarjetas para la comparación

(Simply Good Eating for Health Comparison Cards CD - Spanish)

Copyright ©  2006  Regents of the University of Minnesota. All rights reserved.

NOTE: This is a Web Sampler. Information about the complete publication and how to order it is available here.

Introduction

This is part of the Simple Good Eating nutrition education curriculum. This CD contains Spanish versions of the Simply Good Eating for Health: Comparison Cards (08403). Recommended for educators teaching nutrition, it contains an easy-to-print set of 35 colorful cards that help participants learn what nutrients are in common foods and how to substitute more nutritious foods for higher-fat and -sugar foods. These 2-sided cards allows the participants to view full color illustrations of foods being discussed, while the educator views a listing of the food groups, nutrients, calories, and fat for each food. These cards are highly adaptable to the needs and interests of Latino participants and they comply with the 2005 Dietary Guidelines for Americans and MyPyramid.

Table of Contents

Section 1: Fast Food Meal Comparison Cards

(includes 'standard' meal and modified meal information)

  • Cheeseburger Meal
  • Chunky Chicken Salad Meal
  • Sub Sandwich Meal
  • Chicken Sandwich Meal
  • Taco Salad Meal
  • Fried Chicken Meal

Section 2: Healthy Snacks Comparison Cards

  • Carrot Sticks and Low-Fat Dressing for Dip vs. Potato Chips and Dip
  • Fresh Fruit vs. Doughnut or Candy Bar
  • Tortilla chips and Con Queso dip vs. reduced-Fat Tortilla Chips and Bean Dip or Salsa
  • Frozen Yogurt vs. Premium Ice Cream
  • Bagel vs. Pastry
  • Popcorn vs, Snack Chips
  • Low-Fat Frozen Yogurt vs. Premium Ice Cream Bar
  • Crackers and Cheese vs. Snack Chips and Dip

Section 3: Breakfast Meal Comparison Cards

  • Cereal Meal
  • Cheese Omelet Meal
  • Scrambled Egg Meal
  • Pancake Meal
  • Cereal Bar Meal
  • Doughnut and Coffee Meal

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