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Introduction

This is one of four units in the Simply Good Eating nutrition education curriculum. The 88-page printed book helps adult participants learn about healthy eating during pregnancy, age-appropriate foods and feeding practices for babies, food safety concerns for babies, and healthy meals and snacks for young children. The youth-targeted food safety activities are highly adaptable to the needs and interests of a diverse range of participants. The book now includes two CDs with reproducible English and Spanish handouts. This curriculum complies with the 2005 Dietary Guidelines for Americans and MyPyramid and is recommended for EFNEP and FSNEP staff, other nutrition educators, and teachers.

Table of Contents

Baby and Me: The How-To´s for a Healthy Pregnancy

• Activity 1: Pregnancy - It´s a Weighting Game
  Handouts: English (57.35 K PDF) | Spanish (63.41 K PDF)
• Activity 2: Weighing In-The What and Where of Weight Gain during Pregnancy
• Activity 3: Eating for Mom and Baby-Daily Food Choices for Pregnant Women
• Activity 4: It Never Bothered Me Before-Common Nutritional Concerns during Pregnancy
• Activity 5: Just Say No, Thank You
• Activity 6: Baby-feeding Decisions

Baby Feeding Tips that Really Work

• Activity 1: New Babies Eat Day and Night!
• Activity 2: There´s More to Babyhood than Milk: Starting New Foods
• Activity 3: Preventing Choking
• Activity 4: Bottle Mouth Is for Bottles, Not Babies
• Activity 5: Safe, Not Sorry: Food Safety for Babies
• Activity 6: Preparing Formula

Food Safety for Kids

• Activity 1: Germie Bear and Hand Washing
• Activity 2: Hand Washing Songs
  Handouts: English (82.7 K PDF) | Spanish (91.32 K PDF)
• Activity 3: Washing Hands: A Little Soap Goes a Long Way
• Activity 4: Germs and Hand Washing
• Activity 5: Where Does This Food Belong?

Healthy Eating for Kids

• Activity 1: Try It, You´ll Like It
• Activity 2: What to Do?
• Activity 3: Smaller People, Smaller Servings
• Activity 4: Fun with Food

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Save by ordering this book/CD set in a Simply Good Eating Package:

• Simply Good Eating - Complete Curriculum

Already have the package and just need the new Spanish handouts CD? Click here to order

Food stickers can add more to your activities:

• Simply Good Eating Food Stickers
• Simply Good Eating Food Stickers - Self-Adhesive

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