This product is available in Spanish:

08550 - Simple, sano y sabroso para la salud - Tarjetas para la comparación

Simply Good Eating for Health Comparison Cards cover
Simply Good Eating

Simply Good Eating for Health Comparison Cards

Copyright ©  2006  Regents of the University of Minnesota. All rights reserved.

NOTE: This is a Web Sampler. Information about the complete publication and how to order it is available here.

Introduction

This is part of the Simple Good Eating nutrition education curriculum. Recommended for educators teaching nutrition, this group of 35 colorful 8 ½" x 11" cards help participants learn what nutrients are in common foods and how to substitute more nutritious foods for higher-fat and -sugar foods. Spiral wire spinding allow the participants to view full color illustrations of foods being discussed, while the educator views a listing of the food groups, nutrients, calories, and fat for each food. New in 2008, the cards now include two CDs of reproducible English and Spanish handouts. These cards are highly adaptable to the needs and interests of a diverse range of participants. This curriculum complies with the 2005 Dietary Guidelines for Americans and MyPyramid and is recommended for EFNEP and FSNEP staff, other nutrition educators, and teachers.

Table of Contents

Section 1: Fast Food Meal Comparison Cards

(includes 'standard' meal and modified meal information)

  • Cheeseburger Meal - English | Spanish
  • Chunky Chicken Salad Meal
  • Sub Sandwich Meal
  • Chicken Sandwich Meal
  • Taco Salad Meal
  • Fried Chicken Meal

Section 2: Healthy Snacks Comparison Cards

  • Carrot Sticks and Low-Fat Dressing for Dip vs. Potato Chips and Dip - English | Spanish
  • Fresh Fruit vs. Doughnut or Candy Bar
  • Tortilla chips and Con Queso dip vs. reduced-Fat Tortilla Chips and Bean Dip or Salsa
  • Frozen Yogurt vs. Premium Ice Cream
  • Bagel vs. Pastry
  • Popcorn vs, Snack Chips
  • Low-Fat Frozen Yogurt vs. Premium Ice Cream Bar
  • Crackers and Cheese vs. Snack Chips and Dip

Section 3: Breakfast Meal Comparison Cards

  • Cereal Meal
  • Cheese Omelet Meal
  • Scrambled Egg Meal
  • Pancake Meal
  • Cereal Bar Meal
  • Doughnut and Coffee Meal

Save by ordering this card set in a Simply Good Eating Package:

Return to Nutrition Education Programs

-
Agriculture \ Community \ Environment \ Family \ Garden \ Youth
Home \ Search \ News \ Workshops \ Online Shopping
About Extension \ Extension Offices
-

In accordance with the Americans with Disabilities Act, this material is available in alternative formats upon request. Please contact your University of Minnesota Extension office or the Extension Store at (800) 876-8636.

University of Minnesota Extension is committed to the policy that all persons shall have equal access to its programs, facilities, and employment without regard to race, color, creed, religion, national origin, sex, age, marital status, disability, public assistance status, veteran status, or sexual orientation.