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Simply Good Eating Recipe Cards for Seniors

Copyright ©  2006  Regents of the University of Minnesota. All rights reserved.

NOTE: This is a Web Sampler. Information about the complete publication and how to order it is available here.

Introduction

This is part of the Simply Good Eating nutrition education curriculum. This set of 43 (8 ½″ x 5 ½″) cards includes recipes developed for use with the Simply Good Eating for Seniors curriculum topics: Boning Up on Calcium, Eating for a Healthy Heart, and Shopping, and Cooking for One or Two. Each card set is sold individually and is held together by a removable metal ring. This is recommended for EFNEP and FSNEP staff and participants and anyone interested in tasty, nutritious, low-cost, easy recipes.

Table of Contents

Simply Good Eating for Seniors Tip Sheets

“Boning Up on Calcium:” Easy Calcium-Rich Recipes

  • Microwave Melted Cheese Sandwich
  • Personal Pizza
  • Southwestern Layered Dip
  • Vegetable Stir Fry
  • Salmon Patties
  • Shakes to Sip: Tropical Fruit Shake, Berry Shake
  • Shakes to Sip: Banana Shake, Orange/Apple Smoothie

“Eating for a Healthy Heart” Recipes

  • All-Purpose Spice Blend
  • Herbed Seasoning Blend
  • Southwestern Seasoning Mix

“Shopping and Cooking for One or Two” Recipes

  • Easy Vegetables in the Microwave
  • Fruits and Vegetables - On the Side!
  • Beef Vegetable Skillet
  • Chicken and Rice Skillet
  • Stewed Tomato Rice with Pork Skillet
  • Smoked Turkey Ham and Sweet Potato Skillet
  • Stuffed Green Peppers
  • Peanut Butter Dunk
  • Veggie Dip
  • Fruit Dip
  • Bean Dip with Tortilla Chips
  • Cashew Turkey Salad
  • Tuna-Apple Salad with Lemon Soy Dressing
  • Curried Rice with Raisins
  • Microwave Fish Fillets

Save by ordering this book/CD set in a Simply Good Eating Package:

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