Simply Good Eating for Seniors Recipe Cards

Simply Good Eating for
Seniors Tip Sheets
3. Tips for “Boning Up on Calcium”
5. Tips for “Eating for a Healthy Heart”
7. Tips for “Shopping and Cooking for One or Two”

“Boning Up on Calcium:”
Easy Calcium-Rich Recipes
9. Cream Soup Mix with Variations
9. Cream of Potato Soup
10. California Medley Cheese Soup
11. Wild Rice Soup
12. Hot Chocolate Mix
13. Magic Mix
13. Pumpkin Pudding (made with Magic Mix)
14. Skillet Lasagna
15. Microwave Melted Cheese Sandwich
16. Personal Pizza
17. Southwestern Layered Dip
18. Vegetable Stir Fry
19. Salmon Patties
20. Shakes to Sip: Tropical Fruit Shake,
Berry Shake
21. Shakes to Sip: Banana Shake,
Orange/Apple Smoothie

“Eating for a Healthy Heart”
Recipes
22. All-Purpose Spice Blend
23. Herbed Seasoning Blend
24. Southwestern Seasoning Mix

“Shopping and Cooking for
One or Two” Recipes
25. Easy Vegetables in the Microwave
28. Fruits and Vegetables—On the Side!
31. Beef Vegetable Skillet
32. Chicken and Rice Skillet
33. Stewed Tomato Rice with Pork Skillet
34. Smoked Turkey Ham and Sweet Potato Skillet
35. Stuffed Green Peppers
36. Peanut Butter Dunk
37. Veggie Dip
38. Fruit Dip
39. Bean Dip with Tortilla Chips
40. Cashew Turkey Salad
41. Tuna-Apple Salad with Lemon Soy Dressing
42. Curried Rice with Raisins
43. Microwave Fish Fillets

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