Simply Good Eating Recipe Cards, Volume 2

Copyright ©  2008  Regents of the University of Minnesota. All rights reserved.

NOTE: This is a Web Sampler. Information about the complete publication and how to order it is available here.

This is part of the Simply Good Eating nutrition education curriculum. This set of 45 (5″x 6″) cards includes recipes for main dishes, soups, money-saving mixes, side dishes, breads, desserts, and snacks. Each recipe includes the ingredients, equipment, cooking instructions, one or two “bright ideas” for the recipe, a menu idea that includes the recipe, number of servings and serving size, recipe nutritional analysis, and a suggestion for how a child might assist with food preparation. There are also information cards on stretching food dollars, food safety, and cooking for one or two. Each card set is sold individually and is held together by a removable metal ring. This is recommended for EFNEP and FSNEP staff and participants and anyone interested in tasty, nutritious, low-cost, easy recipes.

Table of Contents

Information Cards on Family Resources

  • Trying to Make Ends Meet
  • Stretching Your Food Dollars: 20 Possibilities
  • Running Low on Food Dollars: Five Possibilities
  • Getting the Most for Your Food Dollar: Use Coupons to Save Money
  • Getting the Most for Your Food Dollar: Use a List to Save Money
  • Getting the Most for Your Food Dollar: Check the Cost of Convenience Foods
  • Getting the Most for Your Food Dollar: Plan Two Meals from a Large Piece of Meat

Information Cards on Food Safety

Cooking for One or Two - Tips for Cooking for One or Two

Recipes

Main Dishes

  • Ahn’s Korean Chicken
  • Broccoli, Ham, and Potato Brunch Casserole
  • Chicken Pasta Primavera
  • Corn Bread Tamale Pie
  • Easy Enchilada Pie
  • Hamburger or Venison Gravy
  • Hobo Pockets
  • Meat Loaf
  • New Orleans Red Beans and Rice
  • One Pan Macaroni and Cheese
  • Pizza Pizzazz
  • Roast Turkey
  • Skillet Lasagna
  • Spanish Noodle Casserole
  • Strata
  • Stroganoff
  • Three-Bean Hot Dish
  • Venison or Beef Round Steak

Soups

  • Chicken Noodle Soup
  • Cream Soup Mix With Variations
  • Lao Chicken Soup
  • Minnesota White Chili
  • Quick Chili
  • Swedie’s Mixed Bean Soup
  • Swedie’s Bean Soup Mix
  • Vegetable Soup Stock: Double Up and Divide!

Money-Saving Mixes

  • Orange-Lemon Tea
  • Herb Mix for Rice
  • Hot Chocolate Mix
  • Southwestern Seasoning Mix

Side Dishes

  • Orange and Onion Ensalada
  • Pan Corn Bread Stuffing
  • Spring Rolls With Peanut Sauce

Breads

  • American Indian Fry Bread
  • Banana Peanut Butter Muffins

Desserts

  • Cornmeal Cookies
  • Easy Rice Pudding
  • No-Crust Pumpkin Pie
  • Pumpkin Cake
  • Sweet Potato Custard

Snacks

  • Fruity Breakfast Parfait
  • Grilled Quesadilla
  • Peanut Butter Dip
  • Peanut Butter Nibbles

Save by ordering these recipe cards in a Simply Good Eating Package:

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