NOTE: This is a Web Sampler. Information about the complete publication and how to order it is available here.

This is part of the Simply Good Eating nutrition education curriculum. This set of 45 (5″x 6″) cards includes recipes for main dishes, soups, money-saving mixes, side dishes, breads, desserts, and snacks. Each recipe includes the ingredients, equipment, cooking instructions, one or two “bright ideas” for the recipe, a menu idea that includes the recipe, number of servings and serving size, recipe nutritional analysis, and a suggestion for how a child might assist with food preparation. There are also information cards on stretching food dollars, food safety, and cooking for one or two. Each card set is sold individually and is held together by a removable metal ring. This is recommended for EFNEP and FSNEP staff and participants and anyone interested in tasty, nutritious, low-cost, easy recipes.

Table of Contents

Information Cards on Family Resources

• Trying to Make Ends Meet
• Stretching Your Food Dollars: 20 Possibilities
• Running Low on Food Dollars: Five Possibilities
• Getting the Most for Your Food Dollar: Use Coupons to Save Money
• Getting the Most for Your Food Dollar: Use a List to Save Money
• Getting the Most for Your Food Dollar: Check the Cost of Convenience Foods
• Getting the Most for Your Food Dollar: Plan Two Meals from a Large Piece of Meat

Information Cards on Food Safety

• Clean Hands, Equipment, and Countertops
• Cook Food to Proper Temperatures
• Chill: Refrigerate Food Promptly
• Separate Raw and Cooked Foods! Don’t Cross-Contaminate!
• Use Slow Cookers Safely

Cooking for One or Two - Tips for Cooking for One or Two

Recipes

Save by ordering these recipe cards in a Simply Good Eating Package:

• Simply Good Eating - Complete Curriculum
• Simply Good Eating for Health Package
• Simply Good Eating for Moms and Kids Package
• Simply Good Eating - Now You’re Cooking! Package

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