Simply Good Eating Recipe Cards Volume 1

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Simply Good Eating Recipe Cards, Volume 1

Copyright ©  2006  Regents of the University of Minnesota. All rights reserved.

NOTE: This is a Web Sampler. Information about the complete publication and how to order it is available here.

Introduction

This is part of the Simply Good Eating nutrition education curriculum. This set of 51 (5”x 6”) cards includes recipes for main dishes, soups, side dishes, breads, desserts, and snacks as well as cooking information. Each recipe includes the ingredients, equipment, cooking instructions, one or two “bright ideas” on how the recipe can be used or adapted, a sample menu that includes the recipe, number of servings and serving size, recipe nutritional analysis, and a suggestion for how a child might assist with food preparation. The information cards supply instructions for cooking beans, rice, and pasta; using spices to enhance flavor; and making food substitutions. Each card set is sold individually and is held together by a removable metal ring. This is recommended for EFNEP and FSNEP staff and participants and anyone interested in tasty, nutritious, low-cost, easy recipes.

Table of Contents

Cooking Information Cards

Recipes

Main Dishes

  • Baked Fish and Vegetables
  • Baked Pork Chops & Hot ’N Spicy Seasoning
  • Broccoli - Rice Casserole & Casserole Sauce Mix
  • Cabbage and Hamburger Casserole
  • Coating Mix for Chicken, Fish
  • Crispy Baked Chicken
  • Fried Rice
  • Ground Beef Stew
  • Hot and Spicy 20 - Minute Chicken Creole
  • Mexican - Style Bean Pizza
  • Personal Pizzas
  • Pork Chow Mein
  • Rise and Shine Burritos
  • Taco Salad
  • Tangy Black Beans and Rice
  • Un-Fried Chicken
  • Vegetable Stir-Fry

Soups

  • Bean Soup
  • Corn Chowder

Side Dishes

  • Apple Bean Cake
  • Bean Dip
  • Calico Slaw
  • Carrot and Celery Stir-Fry
  • Corn and Bean Medley
  • Crunchy Bean Salad
  • Grilled Herb Vegetables
  • Mexican Layered Dip
  • Oven French Fries
  • Scalloped Potatoes
  • Spicy Fruit Salad

Breads

  • Baking Powder Biscuits
  • Soft Pretzels

Desserts

  • Apple Crunch
  • Lemon Pound Cake
  • Magic Mix & Pumpkin Pudding
  • Old-Fashioned Bread Pudding
  • Pumpkin Bread

Snacks

  • Ants on a Log
  • Dog Bones
  • Orange Smoothie
  • Peanut Butter Reindeer
  • Pink Banana Pancakes
  • Smile a Mile Apples

Save by ordering these recipe cards in a Simply Good Eating Package:

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