Unemployed? Be Flexible

Copyright ©  2008  Regents of the University of Minnesota. All rights reserved.

Examine every alternative—moving to another city, changing careers, going back to school. This could be a good time to make a successful job switch.

Try not to make a rash career decision under pressure of finding another job. Make your move on your own terms—objectively and rationally—if at all possible. Several new books are available to help you in making your decisions and in updating your resume. Remember, once your resume is up-to-date, keep it up-to-date.

Losing a job is never pleasant. If it happens, try to focus on the positive aspects of the situation and maintain an optimistic attitude. This helps to keep your stress level at an optimal level during a difficult time in your life.

Source: Billie H. Frazier, Maryland Human Development Specialist, Maryland Cooperative Extension Service, 1982-83 in "Unemployed? Watch Your Stress," Leaflet 150.

Sue Meyers
Family Sociologist

Originally published in September 1983

College of Human Ecology in cooperation with the University of Minnesota Extension Service

Return to Stress Management Briefs...

Produced by Communication and Educational Technology Services, University of Minnesota Extension.

In accordance with the Americans with Disabilities Act, this material is available in alternative formats upon request. Please contact your University of Minnesota Extension office or the Distribution Center at (800) 876-8636.

University of Minnesota Extension is committed to the policy that all persons shall have equal access to its programs, facilities, and employment without regard to race, color, creed, religion, national origin, sex, age, marital status, disability, public assistance status, veteran status, or sexual orientation.