Free Educational Materials for Parents
Developed by University of Minnesota Extension
These resources on healthy foods and beverages are designed for:
- Parents of 3rd -6th graders who are learning in school about healthy foods and beverages for meals and snacks
- Parents of student-athletes
- Parents bringing treats to school or holding fundraisers
Parent Nutrition
The Importance of Family Mealtime — Family mealtimes not only encourages healthy eating habits, it also decreases the chances that kids will use drugs.
Healthy & Fit on the Go - Great ideas to stay healthy and fit when away from home. Meal ideas, exercise tips, and more.
Eat Your Colors for Better Health – Reviews why it's important to each a variety of fruits and vegetables and how to encourage others to eat more of them.
A Good Source of Brown Fat - What is "brown fat" and does it really help with weight loss?
Shopping at Farmers' Markets - Tips on how to buy the best fresh in-season, locally grown produce.
What are Energy Drinks All About? - What's the hype? What are the health concerns? Be informed.
Eat Healthy for Less - Tips, worksheets, videos, and more to help your family stay healthy during challenging economic times.
Healthy Beverage Choices — (PDF, 288K) Make it milk, water, or 100% fruit juice, not sugary pop.
Power up Your Day with Breakfast — (PDF, 496K) Stay alert, learn better, and load up on energy for work and play.
Growing Healthy Bones — (PDF, 268K) Add calcium with 3 cups of milk, cheese, and yogurt a day.
Healthy Eating on the Go — (PDF, 1.9MB) Provide “help yourself” snacks at home so kids get in the habit of choosing wisely.
Fruits and Vegetables for Good Health — (PDF, 576K) Try new textures and colors—dark greens and yellows—to get out of a rut.
Healthy Fast Food Choices — (PDF, 552K) Skip the fries and pop for smart eating out.
Parent’s Guide to Nutritious Food for the Classroom — (PDF, 60K) Choose from our list of tasty treats for school events.
Make Sure Your School's Fundraising Efforts Support Healthy Eating — (PDF, 152K) Adopt creative ideas for selling non-food items, holding raffles or taking pledges.
Sports Nutrition for coaches, student-athletes, and parents
Nutrition Supplements — (PDF, 168K) Compare popular protein and energy products. Are they worth it?
Nutrition Guide for the Athlete — (PDF, 288K) Calculate how many calories you need based on how active you are.
Fluids and Hydration — (PDF, 180K) Be sure to drink water before, during, and after sports.
Eating for Performance — (PDF, 504K) It’s what you eat and when: tips for pre- and post-game meals.
